Dr. Brad Schoenfeld - The Science of Muscle Growth

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By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Muscles do two things: they lengthen and shorten. Yes, lifting weights with your muscles causes them to become stronger, get bigger and change their appearance; however, increasing muscle size and doesn't happen by accident, it takes a lot more than just doing 3 sets of 10 reps.

Hypertrophy is the technical term for increasing muscle size and is the reason why many fitness enthusiasts lift weights. Dr. Brad Schoenfeld has spent a majority of his career studying the science of muscle hypertrophy and has literally written the book on the subject. Originally released in 2016, The Science and Development of Muscle Hypertrophy is the first textbook that focuses specifically on the subject of what causes muscles to grow. Dr. Schoenfeld released a 2nd edition of the book in 2020 and on this episode of the All About Fitness podcast we talk about the findings of his research, what caused him to change some of his ideas on what causes hypertrophy and discuss some of the exercise techniques that can stimulate the muscle growth you want from your workouts. This is a fascinating and in-depth discussion on the topic of how exercise can change your body.

To stay up-to-date on Dr. Schoenfeld's research, follow him on Instagram: @bradschoenfeldphd or visit his blog: Look Great Naked

To learn about the science of hypertrophy, pick of a copy of the 2nd edition of Brad's book: The Science and Development of Muscle Hypertrophy

Want to learn more about strength training?

READ MY BLOG: 7 Things to Know about Strength Training

OR

6 Things to Know About Reps to Get Results!

Listen to my interview on the Graced Health podcast with Amy Connell

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https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg

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286 episodes