Dr. Elizabeth Lombardo - Fitness for your Mind

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By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and feelings affect performance in all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a clinical psychologist and motivational coach who specializes in helping her clients take the steps to find True Success in their lives. On this special episode of All About Fitness, brought to you by Voltaren - a topical pain relief for arthritis, Dr. Lombardo shares insights for how to quiet your inner critic so that you can remove the obstacles keeping you from success.

Follow THIS LINK to learn more about Dr. Elizabeth and to access the free meditation program mentioned in the interview.

Connect with Dr. Lombardo on Instagram: @DrELombardo

Follow THIS LINK for a free sample and coupons for Voltaren, a topical pain relief for arthritis

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Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS

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258 episodes