Manage episode 281268453 series 2391250
There are many gym sayings that are much more myth than fact; however, two common nutrition-related sayings are 100% accurate: you can not out-train a bad diet and abs are built in the kitchen. There is not one single diet that works for every individual but learning about the science of nutrition could help you to identify a nutrition plan that works best for your needs. Dr. Tim Noakes is a South African medical doctor and exercise physiologist who has been taken to court over his promotion of diets that are high in fat and low in carbohydrates. On this episode of All About Fitness, Dr. Noakes discusses the science of how diets high in carbohydrates can hurt the body more than help it, in addition, he busts the myths about the need to constantly hydrate with high-sugar 'sports drinks.' Originally recorded in the fall of 2017, this riveting discussion about the science of nutrition will have you thinking twice about your current diet.
To stay up-to-date with Dr. Noakes and his work, follow him on Twitter: @ProfTimNoakes
Now you can WATCH the interviews! In addition to the interviews, follow the All About Fitness Podcast channel on YouTube for killer fitness content!
Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS (NO burpees)
www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!
All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST!
Become a Fan of All About Fitness by purchasing one of the e-books:
Dynamic Anatomy - $7
Become a Supporter of All About Fitness by purchasing one of the workout programs:
Become a SuperFan of All About Fitness by purchasing one of the bundles:
If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise:
Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29
Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29
Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67
Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple
Besides the podcast interviews, the following content is available to you at no cost: