Dr. Tim Noakes - Benefits of a High Fat Diet

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By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are many gym sayings that are much more myth than fact; however, two common nutrition-related sayings are 100% accurate: you can not out-train a bad diet and abs are built in the kitchen. There is not one single diet that works for every individual but learning about the science of nutrition could help you to identify a nutrition plan that works best for your needs. Dr. Tim Noakes is a South African medical doctor and exercise physiologist who has been taken to court over his promotion of diets that are high in fat and low in carbohydrates. On this episode of All About Fitness, Dr. Noakes discusses the science of how diets high in carbohydrates can hurt the body more than help it, in addition, he busts the myths about the need to constantly hydrate with high-sugar 'sports drinks.' Originally recorded in the fall of 2017, this riveting discussion about the science of nutrition will have you thinking twice about your current diet.

FOLLOW THIS LINK to see Dr. Noakes books that can help you to learn more about the science of nutrition.

To stay up-to-date with Dr. Noakes and his work, follow him on Twitter: @ProfTimNoakes

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