Quick Fit Tip - Fitness Goals for 2021

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By Pete McCall. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's (finally) a new year, that means it's time to set some new health and fitness goals. Having goals can help you stay focused on an exercise program and on this episode you'll learn some great insights on how to set practical and obtainable goals that can help you learn how to use exercise to enhance your quality of life.

Goals should get you out of your comfort zone so you can make some desired changes, BUT they should also be realistic and relevant for your lifestyle. Remember, once you set a goal, create an action plan for how you will achieve that goal. This Quick Fit Tip will provide you with actionable steps to help you make 2021 your healthiest year yet!

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