Manage episode 281510701 series 2391250
It's (finally) a new year, that means it's time to set some new health and fitness goals. Having goals can help you stay focused on an exercise program and on this episode you'll learn some great insights on how to set practical and obtainable goals that can help you learn how to use exercise to enhance your quality of life.
Goals should get you out of your comfort zone so you can make some desired changes, BUT they should also be realistic and relevant for your lifestyle. Remember, once you set a goal, create an action plan for how you will achieve that goal. This Quick Fit Tip will provide you with actionable steps to help you make 2021 your healthiest year yet!
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