Manage episode 273195594 series 2391250
The air's a little cooler, the days a little shorter and pumpkin-spice everything is everywhere which is a sign that it's Fall and 2020 will soon be coming to a close! Walk into almost any retail store and you'll see Halloween and holiday season displays which means candy and calories galore. 2020 has been bad enough, this Quick Fit Tip will help you to identify some strategies to stay fit and healthy so that you can avoid the traditional holiday weight gain that happens this time of year.
Some tips include: Weekend meal prepping - make chilis, stews or soups so that you have meals ready-to-go when you're hungry.
Prepare healthy snacks so they can be within arms reach when you're hungry.
Make smoothies and protein shakes to help you fill up before shopping or going to a party so that are satiated and don't overeat.
High Intensity Interval Training (HIIT) can provide a great workout in a limited time if you find your schedule crazy this time of year. Look below - ALL AAF workout programs are on sale, for $12 each to give you options for keeping the calories away!!!
Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS
Interested in the Smarter Workouts 6-week Virtual Group Training program? Go to www.petemccallfitness.com and sign up for the mailing list - you'll get a free chapter of the book and will be the first to know when the program is ready to launch!
Want to learn the best exercises for your glutes? FOLLOW THIS LINK for Glute Reboot, a recorded webinar with Pete McCall and Abbie Appel on everything you need to know about exercise for the most visible part of your body!
What's the best way to exercise your inner thigh muscles? Are crunches the best exercise for your abs?
FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise. $27
Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain?
Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body
8 week Dumbbell Strength Training - only $12
8 week Kettlebell Conditioning - only $12
8 week Functional Core Training - only $12
Dynamic Anatomy e-book understand how your body functions during exercise for only $14!
To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple
Free information and workouts on the All About Fitness podcast YouTube channel - including this recorded webinar on how high intensity exercise can slow down the aging process:
Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts
@PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas