Manage episode 280984260 series 2391250
This episode of the All About Fitness podcast reviews the top fitness trends that will be making you sweat in 2021. The pandemic has disrupted the fitness industry, on this episode you will learn how the industry is adapting. The most important change is that because exercise enhances our immunity, it will become an integral component of preventative health care. We won't just be working out to look better, but to achieve and maintain optimal health!
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Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29
Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67
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