70 - Mindfulness Meditation

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Manage episode 254953771 series 2394681
By Matt Piwowarczyk and Gillian Walters. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Gillian and Matt take a deep breath and find their center with a mindful discussion of guided meditation. Gillian brings Matt to a meditation class, Matt tries the app Headspace for self-guided meditation, and both embark on a doomed journey to the Silver Lake Library for aromatherapy meditation. Have you been meditating on joining our Patreon? Achieve enlightenment by signing up at patreon.com/allthingscozy before the end of March for your last chance to nab a "stay cozy" pin.

96 episodes