AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

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Manage episode 262360717 series 1906173
By Sarah Bowen Shea and Another Mother Runner. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sarah and Dimity advise:

-Stormy in Destin, Florida, on the best ways to stay injury free and motivated doing the Great Virtual Run across Tennessee, including this dynamic warm-up routine;

-practical tips for a 24-hour ultra running challenge, like the Yeti, to Courtney in Olathe, Kansas.

Bonus: Get Dimity’s honest assessment of the newly re-introduced Kona Cola Nuun!

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