How Yoga can help you make peace with stress with Stephannie Weikert

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.

We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion.

How her experience informed the changes she made that led to her personal growth.

The yoga pose that helped Stephannie reduce the overwhelm when nothing else seemed to work.

We hope you come away from this conversation feeling inspired and will consider a simple yoga practice as a starting point to managing your own stress.

Get the intro of Stephannie's new book, Make Peace with Stress at

www.makepeacewithstress.com

369 episodes