The benefits of having an anxiety calming practice to begin the New Year

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By Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#522 This week we're talking about how having a regular anxiety calming practice can help you feel calm and present as we step into this New Year.

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