Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods?

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By Katie Ferraro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#137: Will my baby get enough iron if I do baby-led weaning? And what are the best high iron foods for babies to eat? Your baby can eat real foods that have iron (and you do not have to feed iron-fortified baby foods foods if you don’t want to!)

Babies CAN get adequate iron from natural food sources of iron, including both plants and animal foods. In this episode we’re looking at some of the myths and facts about high iron foods for baby-led weaning. Also covered is a list of high iron foods for babies.

If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.

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SHOWNOTES FOR THIS EPISODE:

https://blwpodcast.com/137

206 episodes