Zinc: How to Get Enough Zinc with Baby-Led Weaning Foods

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By Katie Ferraro. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

#153: Zinc is kind of like iron’s lesser known micronutrient sibling. It’s not as talked about, but it’s role in growth and development for babies is really important. And while breastmilk and/or formula will meet your baby’s zinc needs for the first 6 months or so of life...it is important to start including zinc containing foods when you start baby-led weaning.

In this episode we’re looking at zinc and what it does for babies’ growth and health...but also how you can offer foods that contain zinc to ensure your baby is getting enough zinc from foods.

If you’re ready to raise an independent eater and prevent picky eating then let’s get started learning about baby-led weaning together! Subscribe, rate and review the podcast here.

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SHOWNOTES FOR THIS EPISODE:

https://blwpodcast.com/153

207 episodes