Manage episode 264469775 series 2686515
In this episode we chat with two of the greatest and most respected minds in the health and fitness industry, particularly in the field of nutrition, Dr Layne Norton and Holly Baxter.
We asked them to break down some of the most popular diets and give their thoughts on each, including:
•Flexible Dieting•Clean Eating•Paleo•Keto•Intermittent Fasting•FODMAP•The Vertical Diet•Gluten Free/Refined Sugar Free/Dairy free•Carnivore Diet
To hear what these experts have to say about these common diets, tune in to this educational episode.
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