How to Build Muscle In Your 40’s w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618


Manage episode 308380801 series 2394701
By Doug Larson and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this Episode of Barbell Shrugged:
  • What is the best training program for building muscle
  • Can you still build muscle mass in your 40s
  • Why playing the long game is the secret to success
  • How to structure a training program for building muscle in your 40s
  • Why muscle mass is the most important thing you can do for lifelong health
Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: Diesel Dad Training Programs: Training Programs to Build Muscle: Nutrition Programs to Lose Fat and Build Muscle: Nutrition and Training Bundles to Save 67%: Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at BiOptimizers Probitotics - Save 10% at Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

1030 episodes