You're Warming Up Wrong (with Dr. Jordan Shallow)


Manage episode 278082421 series 2530048
By BarBend. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

As we approach the holiday season, BarBend wants to celebrate by revisiting some of our most popular podcasts from the past 12 months. This episode with Jordan Shallow prompted a ton of discussion, and we're excited to share this remastered version!
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."

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