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Tips for End of Year Goal Setting (even after a roller coaster of a year!) EP 21
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By Sarah Hart-Unger. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, Sarah shares her end of year goal setting process, as well as some of the things that felt a little more challenging in this usual year. She discusses setting "pandemic-proof" goals, using categories, seeking accountability, getting inspiraiton from others, and choosing a word for the year. If you've created your own goals list or have chosen a word, it can be a wonderful gift to share them! Find Sarah at theshubox.com/best-laid-plans or via instagram at @shubox_plans.
31 episodes