175. The Ultimate Self-Care Guide w/ Jen Louden


Manage episode 277879050 series 1937202
By Maria Menounos. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it.

On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want.

PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side.

I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below:point_down::point_down: and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare


Jen's Website: https://jenniferlouden.com/

Jen's Socials: @JenLouden

A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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