Manage episode 250377573 series 94846
Improving your Fitness with the "Align Method" and Aaron Alexander | Podcast #263
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Hey guys! On this podcast, we’re together with Celebrity movement coach and manual therapist Aaron Alexander, we will talk about the revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
A truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity.
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