What matters most for weight control?

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Manage episode 257090837 series 5381
By ABC Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Many diets fail because your metabolism and brain adapt to different kinds of diets and physical activity. When you cut back your energy in-take, your body starts creating appetite enhancers.

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