Smurf Smart Drugs And Silver: A Biohacking Legend Returns To Talk Longevity, Stress, And Anti-Ageing — Quantified Bob | #081


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By Leon The Alchemist: Biohacking, Longevity, Ancestral Health, and Herbal Medicine Geek, Leon The Alchemist: Biohacking, Ancestral Health, and Herbal Medicine Geek. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Bob Troia (AKA Quantified Bob) is one of the world's most well-known biohackers, a guy famous for tinkering with almost all parts of his body, mind, and soul. A master of self-quantification, Bob has spent years sharing information on tracking biological metrics, and his own personal biohacking tactics with the world, via his website (

Returning for his second appearance on the Bio Alchemy podcast, like his first episode, we cover an incredible range of topics packed into this 30 minute conversation, that'll give you a taste of how much knowledge this dude really has to offer. As well as the fact that it may make you realise just how many different aspects of your life you can potentially biohack to better performance, from athletic ability, to mental clarity, immune function, and anything else in between.

In this episode, we talk about how you can get a week's worth of exercise done in 30 minutes, what methylene blue is and how it can assist in charging your mitochondria, how methylene blue is being used in a new nootropic called blue cannatine, information on peptides, how Bob uses colloidal silver in his daily life, what he's turning to when it comes to anti-ageing, how to de-stress if you live in a big city, and much more.

To learn more about what Bob does you can check out his website I've already mentioned, as well as find him on instagram, with all relevant links being below.


BOB'S INSTAGRAM: @quantifiedbob


Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:

INSTAGRAM: @LeonTheAlchemist |

TWITTER: @AlchemistLeon |





Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking ( is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check out this biohacking course at:


I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.




104 episodes