#167 - Body Kindness Backstory with Rebecca Scritchfield and Bernie Salazar

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By Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

OMG! We did it. Bernie Salazar and I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version.

In this episode:

  • Learn how Rebecca and Bernie met (and mistakes we made)
  • Find out how the Body Kindness philosophy came to be. (more mistakes)
  • Hear Bernie describe why he has never been healthier or happier at his higher weight with Body Kindness... and never dieting again!

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BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness.

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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

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