Manage episode 282173059 series 1511735
OMG! We did it. Bernie Salazar and I brushed our hair and did our first video podcast for Body Kindness! We talked about our "origin story" of how we met and how the Body Kindness philosophy came to be. Check the show notes to watch the video version.
In this episode:
- Learn how Rebecca and Bernie met (and mistakes we made)
- Find out how the Body Kindness philosophy came to be. (more mistakes)
- Hear Bernie describe why he has never been healthier or happier at his higher weight with Body Kindness... and never dieting again!
BodyKindnessBook.com/offers for 2021 groups and professional supervision.
BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness.
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.