Manage episode 262414430 series 2634516
Hello friends, welcome to the show. Today we have Coach Rob Assise as as our guest from the Track Football Consortium. Rob teaches math and has coached track, football and cross country at Homewood-Flossmoor High School in Illinois. He has numerous articles on sites such as TFC and SimpliFaster. We dive into barefoot training, nasal breathing and extreme isometrics with Rob on the podcast today. As always, links to his social media and other articles will be in the show notes.
If you are looking for new breathing drills to incorporate with your athletes or for yourself, please subscribe to our website, boldbaseperformance.com. We would love to share with you the drills we are including in our course coming out next month. Stay tuned for more details on that as well! Let’s continue to grow the mind and change the system.
Coach Rob Assise Website
Article from Coach Assise on SimpliFaster
Articles from Coach Assise on Track Football Consortium:
Nasal Breathing Tips: Subscribe HERE
BOLD BASE PERFORMANCE Lower Body Mobility Course: CLICK HERE