Barefoot Training, Nasal Breathing and Extreme Isometrics with Coach Rob Assise

47:12
 
Share
 

Manage episode 262414430 series 2634516
By Brad Baker & Tom Broback, Brad Baker, and Tom Broback. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello friends, welcome to the show. Today we have Coach Rob Assise as as our guest from the Track Football Consortium. Rob teaches math and has coached track, football and cross country at Homewood-Flossmoor High School in Illinois. He has numerous articles on sites such as TFC and SimpliFaster. We dive into barefoot training, nasal breathing and extreme isometrics with Rob on the podcast today. As always, links to his social media and other articles will be in the show notes.

If you are looking for new breathing drills to incorporate with your athletes or for yourself, please subscribe to our website, boldbaseperformance.com. We would love to share with you the drills we are including in our course coming out next month. Stay tuned for more details on that as well! Let’s continue to grow the mind and change the system.

Twitter: @HFJumps

Coach Rob Assise Website

FieldFocus

Article from Coach Assise on SimpliFaster

https://simplifaster.com/articles/author/robassise/

Articles from Coach Assise on Track Football Consortium:

http://trackfootballconsortium.com/evolution-to-essentialism/

http://trackfootballconsortium.com/feeding-the-cats-the-hf-way/

http://trackfootballconsortium.com/principles-of-flight/

http://trackfootballconsortium.com/why-tfc-tampa/

https://trackfootballconsortium.com/boyz-ii-men/

http://trackfootballconsortium.com/the-death-of-football-fast-and-track-speed/

http://trackfootballconsortium.com/overlooked-connections-between-team-sports-and-track-and-field-part-1/

Nasal Breathing Tips: Subscribe HERE

BOLD BASE PERFORMANCE Lower Body Mobility Course: CLICK HERE

77 episodes