40. Part 1/4 in a Born to Rise West Coast Series: A Clinical Neuropsychologist 's Take On Overcoming Self Sabotage

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By Cait Scudder. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Raise your hand if you’ve ever felt yourself self-sabotaging. I see you, girl, and SAME. We’ve all been there. There’s a real fear of failure and sometimes we bring it out a little extra when we’re feeling scared of failing. I had the honor to speak with Dr. Judy today, Licensed Clinical & Forensic Neuropsychologist, Author of Stop Self-Sabotage about all of this and so much more. This episode is jam-packed with valuable tips and strategies. Stop reading and start listening below!

Here’s a closer look at what we talked about:

Self-sabotage is the fear of failure, which is biologically in us [02:40]

Take time to pay attention to your thoughts and emotions because they’ll drive your actions [05:30]

Root your goals to your values to find the motivation to achieve them when the going gets rough [11:40]

Remind yourself what your top 5 values are and honor them throughout your day [12:56]

Links mentioned:

@drjudyho

DrJudyHo.Com

Stop Self Sabotage by Dr. Judy Ho

85 episodes