Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 27, 2020 20:27 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 255103633 series 1994077
In Episode Eleven of Season Three we are joined by Dr. Alexandra Crosswell from the Center for Health and Community in the Faculty of Medicine at the University of California, San Francisco to discuss how the mind and body are connected and how that connection influences our wellbeing. Alexandra shares with us how stress influences our biological functioning and why stress has consequences for physiological and psychological health. How do scientists define stress? How does exposure to and perception of stress interact to create toxic stress? What is stress resilience and how can you boost it? All this and much more in Stressed Out with Dr. Alexandra Crosswell!