Manage episode 255713363 series 2102457
Are you ready to get brave about your fitness and health? Reshma gets real with Jessamyn Stanley, a body-positivity advocate and yoga teacher. They discuss yoga, cultural appropriation, why body positivity isn't enough, and overcoming shame about their bodies.
Plus, Reshma answers the questions you've been sending in at the end of the show. You can tell Reshma your Brave, Not Perfect story or ask her a question by calling 347-76-BRAVE or sending an email to email@example.com. Plus, you can follow her on twitter and instagram @ReshmaSaujani or join the Brave, Not Perfect Facebook group: https://bit.ly/2t5p41l
Dear Jessamyn (podcast): https://apple.co/2QgzgfR
Everybody Yoga: Let Go of Fear, Get on the Mat, Love Your Body (book): https://bit.ly/39DRT4X
Follow Jessamyn's instagram: https://bit.ly/2W0ncmq
Follow Jessamyn on Twitter: https://bit.ly/2TOs3EF--- Send in a voice message: https://anchor.fm/bravenotperfect/message