Mindfulness miniseries Pt. 1: Walking meditation (10 mins), with Reiki practitioner Jenny Cimaglia ’07

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We're sharing two episodes as a special miniseries on mindfulness to help you relieve some stress. The first is a 10-minute walking meditation that you can do indoors or outside (wherever you have at least 10 to 15 feet of space). This session is guided by wellness professional Jenny Cimaglia ’07.

The following episode is a five-minute breathing exercise guided by the alumna.

About Jenny

Jenny Cimaglia ’07 is a yoga teacher and Reiki practitioner based in Westport, Connecticut. Following her graduation from the University of North Carolina at Chapel Hill, the alumna worked in cultural heritage preservation at UNESCO headquarters in Paris, France, as a Fulbright Scholar and later in culture-tourism strategy in Hanoi, Vietnam, as a Luce Scholar.

Jenny’s experiences in Vietnam introduced her to Confucianism and Buddhism and informed her interest in exploring religious studies. She received a Master’s of Buddhist Philosophy at the University of Hong Kong in 2011 as a Rotary Ambassadorial Scholar.

She returned to the United States in 2012 to work as a special events and development coordinator for the David Lynch Foundation in New York City. Through the foundation, Jenny provided meditation classes to underserved populations, including veterans, victims of domestic violence, and elementary school students.

Jenny began her training to become a yoga teacher in 2015 and studied massage therapy, health, and wellness through the Swedish Institute: A College of Health Sciences. The alumna’s dynamic teaching style brings together her academic expertise on Buddhism and her training in a collaborative theatre style called devised theatre, incorporating elements of nature into her classes.

Jenny earned a degree in Classics and a minor in anthropology from UNC-Chapel Hill.

On your mobile device, you can listen and subscribe to Catalyze on Apple Podcasts or Spotify. For any other podcast app, you can find the show using our RSS feed.

Catalyze is hosted and produced by Sarah O’Carroll for the Morehead-Cain Foundation, home of the first merit scholarship program in the United States and located at the University of North Carolina at Chapel Hill. You can let us know what you thought of the episode by finding us on Twitter or Instagram at @moreheadcain or you can email us at communications@moreheadcain.org.

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