Meditators Among Us: Stefanie Safahi

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Manage episode 263417004 series 1416374
By Catching Z's and Nick Zolfo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Stefanie was a joy to talk to. She started meditating about 5 years ago and didn't maintain that consistently. Recent events within her life have caused her to reconnect with her meditation practice and that just so happened to be in the middle of the current global pandemic. We talked about:

  • Burnout in her first job caused her to turn to Meditation 5 years ago
  • What drew her to meditation during times of personal hardship
  • How being the child of an immigrant helped with her resilience
  • Getting back into meditation 3 months ago
  • Her self awareness and how she’s cultivated this
  • How meditation has helped take ownership of her mind
  • Meditation during the current pandemic
  • Tips for beginning your meditation practice
  • Creating a community around MYND
  • Why it’s so important to have mental health resources accessible

Stefanie's Twitter

Mynd website

Email Stefanie!

176 episodes