Mindfulness Amidst Mindlessness – Episode 75

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Mindfulness Amidst Mindlessness - Episode - 75 by Charlie Swenson, MD | To Hell and Back https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Mindfulness_Amidst_Mindlessness-Episode_75.mp3 We are all living through a socio-cultural-political environment that is multi-layered, complex, intense, and can be dysregulating. In this podcast I will focus on three sets of principles/strategies/skills that can help us to be regulated and effective: mindfulness, radical acceptance, and validation.

76 episodes