S1 E12: Let’s Get To The Heart Of The Matter: Those Aren’t Eggshells, Those Are My Boundaries


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By Heidi Gonzalez and Shar Whebbe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week Heidi and Shar delve deeper into why body image is an important conversation to be having. They also talk about the importance of how to lay down healthy (but not punitive!) boundaries. So say goodbye to words like diet and weight-loss and embrace who you are in the present. YOU. DO. YOU.



The Muddy Cow

34 episodes