S2 E17 : I’m Just A Little Jumpy


Manage episode 260961949 series 2666377
By Heidi Gonzalez and Shar Whebbe. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Heidi and Shar tackle anxiety this week. Anxiety can present itself in many different ways – isolation, overwhelming questions, irritability and even controlling behaviors. So how do we recognize it and how do we deal with it? If you have anxiety or suspect you might, this episode is for you. If you don’t have anxiety, know that someone in your life probably does and empathy should never be underrated. Continue to be in tune with yourself and be vulnerable with the people in your life. You. Do. You.


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Effects of Anxiety on the Body

34 episodes