Choose to Shine - Guided Meditation - Self Love

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Manage episode 285710745 series 2863626
By Anna Vietti. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this meditation I take you into a calming, peaceful state of awareness. In this state of awareness I help guide you into gratitude and focus on loving your body and all of it's everyday functions and how much your body does to take care of you.

I encourage each of you to take just 8 1/2 minutes of your day to close your eyes, focus on your breath, slow down your thoughts and give yourself the gift of inner clarity and love.

8 episodes