How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

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By Dr. Caroline Leaf. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!

Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes

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PODCAST HIGHLIGHTS:

1:30 How to break generational trauma patterns

2:35 Why you can never escape your mind—your mind is always in action!

3:00 What mind management is and why it is so important

4:00 How we can change our genetic code with our thinking

5:30 What happens when we don’t manage our minds

9:20 How your perceptions become a part of who you are

15:30 How our past experiences impact our present memories

16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles

16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression

25:56 How to reconceptualize generational patterns and trauma

36:00 Why your past does not have to be your destiny

ADDITIONAL RESOURCES:

-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

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273 episodes