How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes
Manage episode 286535721 series 2739077
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SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works!
Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes
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1:30 How to break generational trauma patterns
2:35 Why you can never escape your mind—your mind is always in action!
3:00 What mind management is and why it is so important
4:00 How we can change our genetic code with our thinking
5:30 What happens when we don’t manage our minds
9:20 How your perceptions become a part of who you are
15:30 How our past experiences impact our present memories
16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles
16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression
25:56 How to reconceptualize generational patterns and trauma
36:00 Why your past does not have to be your destiny
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