Never stop starting: Personal Trainer Adam Bradley on how Creatives can stay healthy

27:53
 
Share
 

Manage episode 272109973 series 74394
By Bryce Bladon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Working from home is the new reality, and with it comes a very, VERY sedentary lifestyle. Without having to leave your house to do anything, it's easy to fall out of fitness and into new health problems.

Personal trainer Adam Bradley works with artists and creative workers one-on-one, offering personal consultations about how to keep in shape in ways that work for you. In today's episode offers host Kyle Carpenter some tips about how to stay healthy while working from home, and his philosophy of why exercise shouldn't be a shame-based chore.

Today's links:

Want to support the show?

Think you'd be a great fit for the show? Let me know at twitter.com/KCarCFH

Leave us a review on Apple Podcasts or recommend us to a friend. It helps immensely.

170 episodes