David Rabin, MD, Ph.D. - The Neuroscience of Stress: Strategies to Relax the Mind


Manage episode 261835789 series 2481741
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We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.

For the full show notes visit: https://neurohacker.com/the-neuroscience-of-stress-strategies-to-relax-the-mind

159 episodes