Thomas DeLauer and Simon Shawcross - Maximize Your Workout: How to Get More Benefits with Less Time


Manage episode 264199756 series 2481741
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Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.

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159 episodes