#88: Patrick McKeown

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Manage episode 281196779 series 2638140
By jason leydon and Conquer Athlete. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

World-renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. His latest book ‘The Oxygen Advantage®’ is based on 4 years of scientific research and tailors breathing exercises for anyone seeking to improve their fitness and sports performance. Already in its 3rd print run in the UK since September 2015, ‘The Oxygen Advantage®’ is set to revolutionize how we train, by addressing dysfunctional breathing patterns and simulating high altitude training through specific breath holding exercises as devised by Patrick.

https://oxygenadvantage.com/

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107 episodes