No Pain, No Gain - Why Some Days Should be Low-Intensity


Manage episode 261203499 series 181092
By Molly Hurford & Peter Glassford, Peter Glassford, and Molly Hurford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"

- What is too easy or too hard? - Middle ground or junk miles - heart rate - Decoupling/Cardiac Drift - Stephen Seiler/Polarized - Frank Overton/Sweet Spot - How to use zones and the importance of picking a system and sticking with it for a while. - Goal of most sessions = to come back soon

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford c) Donate at

247 episodes