Special Series: Managing Anxiety - Focusing on the Present Moment and Building Routines

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By Conversations with William James College and William James College. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Focusing on the present can help a person manage anxious feelings. This clip offers advice on how to stay in the present. This series is hosted by Dr. Julie L. Ryan, associate professor of Clinical Psychology and director of the Children and Families of Adversity and Resilience Concentration, and Dr. Nadja Reilly, clinical psychologist and associate director of the Freedman Center for Child and Family Development.

35 episodes