Ep 057: 12 Ways to Achieve Better Mental Health


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By Dawn McGruer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Mental health is absolutely paramount to a healthy, happy life both at work and home, so in this episode I'm going to give you 12 was to achieve better mental health.

Your entire wellbeing revolves around mindset and it's time we start recognising that mental health matters, and act on that. These 12 tips will help you get into a better routine and refocus your daily life to get you in a better mindset to attack each day!

Here are the highlights:

{1:40} Positivity breeds positivity

{4:22} "If you don't love yourself, how the hell you gonna love somebody else" - Ru Paul

{6:13} Smiles are contagious

{8:32} Understand your dreams and your goals

{10:40} You can't change the past

{11:57} Don't define yourself by others' opinions

Connect with Dawn

Instagram @dawnmcgruer and @businessconsort

Facebook page https://www.facebook.com/dawnamcgruer

Linkedin https://www.linkedin.com/in/businessconsort/

Web: www.dawnmcgruer.com

68 episodes