#182 Mindfulness With Shaun

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Thanks for listening in to this episode!

I talk with mindfulness practitioner and advisor Shaun about how he got into mindfulness, what it means to him and maybe, just maybe how I could get started into it, and more!

Check him out on twitter https://twitter.com/mindfulness_for

And his podcast https://anchor.fm/shaun-donaghy

Be sure to subscribe to this show over on iTunes

https://apple.co/2VHV8Aj

Everyone be safe and be well.

Tags:Suicide, Depression, Therapy, Depressed, Mental Illness

202 episodes