Processing Negative Emotions

25:33
 
Share
 

Manage episode 253933535 series 2456894
By Natalie Bacon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When you feel stressed or anxious, how do you react? What story do you tell about those emotions? The story you tell will either make the negative emotion better or worse. In this episode, I explain the different parts of your brain and how they affect your negative emotions. From this explanation, you'll have a practical tool you can use to feel better starting today.

Learn more at: https://nataliebacon.com/processing-negative-emotions-podcast/

79 episodes