Manage episode 274431748 series 2645404
The 32nd episode of dToks features Luke Coutinho, A Globally Renowned Holistic Lifestyle Experts. In this episode, he talks about adopting a simple holistic approach in life. He shares his views on embracing life, the importance of good sleep and the laws of nature. He also talks about the very essential 4 pillars of lifestyle for physical, mental and emotional well-being.