106: How to Avoid the Comparison Trap

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Manage episode 278699168 series 2468678
By Lauren Mayer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Comparison can be a real b*tch. One minute, you can feel totally on the right track! You can be feeling extremely proud of the accomplishments you've made, and you can be in an incredible mood! But then - WHOOSH - just like that, those feelings are gone, replaced by feelings of inadequacy, self-judgement, and even jealousy disguised as admiration.

It's actually pretty unreal just how quickly that shift can happen, and we're here to give you our best tips to avoid that mental trap. In this episode, we give you several things to STOP doing on the regular, and several things to START doing! You're going to leave this episode with a whole new perspective.

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115 episodes