Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

10:43
 
Share
 

Manage episode 209588593 series 1069722
By Healthy Moments Radio. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
itunes pic
This week on...

HEALTHY MOMENTS RADIO

Breath, Stretch, Warm Up, Cool Down

EXERCISE BASICS

With Guest Shaina Jones, Esq. ~ Certified Personal Trainer

Inspiration & Tips on managing your

HIGH BLOOD PRESSURE & DIABETES

QUICK. DOABLE. EASY.

NEW LIVE WEEKLY SHOWS

Towards a healthier you…

These diseases are NOT always the death sentences they once were

Executive Producer: Renee Norris-Jones ©2016

FACEBOOK TWITTER iTunes Podomatic

~ LISTEN with the TUNE IN APP on your SMARTPHONE ~

www.HealthyMomentsRadio.com

G-TownRadio Studio 215-609-4301

DISCLAIMER: Renee is NOT a health professional, she describes herself as a regular EVERYDAY you in struggling to manage her high blood pressure and diabetes. Please remember to ALWAYS check with your health care professional BEFORE making any diet or exercise changes.

70 episodes