Manage episode 257975536 series 2476112
If you’re a mother, it’s doubly hard, as you have to keep a smile on your face for your children who may or may not understand what’s going on. How can you do this? My guest on this episode of Dream Power Radio, psychotherapist Patti Ashley, offers her advice including:
• how to cope with your stress
• what to do with school-age children stuck at home
• how much screen time is “too much”
• how to maintain your own sense of self
Dr. Patti Ashley is a psychotherapist, author, and international speaker who brings unique insight to the identification and treatment of trauma, shame, grief and dysfunctional family patterns. Her signature Authenticity Architecture model creates long-term changes in the brain and central nervous system, breaking through ingrained barriers to personal freedom and authentic growth, and excavating the truth of self-love, belonging and connection. She is the author of Living in the Shadow of the Too-Good Mother Archetype (2014), Letters to Freedom (2019) and the upcoming Shame-Informed Therapy: The Art and Architecture of Reconstructing the Authentic Self. For more information, please visit www.pattiashley.com.
Get a complementary 30-minute Dream Discovery session with me by signing up at my website: thedreamcoach.net