Ep 103: Holiday Coaching Tip #6: Understand + Manage Emotional Eating

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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #6: understand + manage emotional eating.

Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!

152 episodes