Ep 106: Goal Setting from an Intuitive Eating Perspective: How to Set Goals that Reflect Your Values


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By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's a brand new year, and everyone is thinking about goals they want to set. In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the same old focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started!

Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop

And check out all the links we mention in this episode at eatconfident.co/podcast.

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