Ep 109: How to Finally Accept Yourself and Stop Focusing on Weight Loss

21:47
 
Share
 

Manage episode 251136664 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is in response to a podcast listener who messaged us to ask this very question: How can I finally accept myself and stop focusing on weight loss?

We have some thoughts on how you can end the battle with your own thoughts and create self-acceptance and confidence.

Here's what you'll learn in this episode:

• What it really takes to accept yourself

• Why acceptance does not (in any way!) mean giving up on yourself or your health

• The gift acceptance gives you

• Why focusing on your weight isn't effective in creating positive change in your life

Fighting your body is what's keeping you stuck, and acceptance is the only way forward. We hope you walk away from this episode with a new understanding of self-acceptance and a knowledge of how to set your weight concerns on the back-burner so you can create the peace + confidence you deserve - regardless of your weight.

Subscribe + Review in iTunes

Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!

We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

152 episodes