Ep 110: You Know More About Nutrition than You Think You Do


Manage episode 251879529 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is in response to a podcast listener who messaged us to ask say that she wished she knew more about nutrition.

We have lots to say about nutrition knowledge and the role it should play in developing your confidence around food.

Here's what you'll learn in this episode:

• What you really need when you think you need more nutrition knowledge

• Why nutrition information isn’t enough to save you...and what you need instead

• What you should do when you feel like you don’t know what to eat

• Important questions to help you truly assess your relationship with food and whether your behaviors are moving you in the right direction

• A few guidelines to get started with gentle nutrition when you’re ready

We hope you walk away from this episode realizing that you already have all the knowledge you need to learn how to feed yourself well.

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Links mentioned in this episode:

Our FREE flexible structure workbook

152 episodes