Ep 112: Love What You Eat Week Bonus: Eat without Comparison


Manage episode 253239127 series 2055360
By Stephanie Webb + Emily Fonnesbeck | Eat Confident Co. and Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat! In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison.

Comparing your food to other people will always feel yucky. In this episode, we’ll help you overcome the food comparison trap so you can develop your confidence around food and not let other people dictate your food choices anymore!

Here's what you'll learn in this episode:

  • Why food comparison makes it hard to love what you eat
  • The best way out of the food comparison trap
  • How to prepare yourself for social eating experiences
  • The mindset shifts that will help you eat with confidence...and without comparison

The way to develop confidence is to reconnect with your own body and let other people’s food choices + opinions go.

Get all the details + register for Love What You Eat Week at eatconfident.co/lovewhatyoueat

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